Everyone must try to add more protein to their diet, particularly when making an eating plan to lose excess body fat. Taking in at least one gram per pound of body weight per day is a good start. Increase Fat Loss by Eating More Protein Introduction Want to get rid of the fats you have in a faster way? Make it possible by making one change to your diet, increase your protein consumption. It is one of the fastest ways to jump-start fat loss for a number of reasons. Most people lack protein in their diets. They usually take primarily fat and carbs that slow down the rate of weight-loss reduction. Protein-rich foods might require more time to cook and prepare compared to some other food options but it’s all worth it. Switching to other quick options like protein powder as an addition to whole food sources will also do. Let’s talk about the reasons why you should increase your protein intake to at least 15%–20% of your total diet to attain the best fat-loss results. The Details The Bottom Line Everyone should try to include more protein in their diet, especially when making an eating plan to lose excess body fat. Taking in at least one gram per pound of body weight per day is a good start. Chicken, turkey, fish, lean red meat, low-fat dairy products, eggs and protein powder are rich sources of protein. Failing to take enough protein will just lead to a weaker and slower metabolism. Source: Free Articles from ArticlesFactory.com Bruce Fleming, Author HOW TO EAT YOURSELF THIN, BURN FAT AND BANISH CELLULITE FOR GOOD FREE report unveils the insider secrets of fat-burning, cellulite-shredding diets Thinkcarbs 92 Norma St Rio Communities, NM 87002 505-864-3553 [email protected] http://www.thinkcarb.com https://www.facebook.com/Thinkcarb-580781575424142