Beachbody 6 Day Fat Burning Express is here to the rescue. This is a diciplined 6 days of CLEAN eating in combination with doing a Power 90, P90X, P90X2, Insanity, Asylum or any of the Beachbody workouts. Every year around March or April I hear from so many that tell me how they dread trying on swimsuits. Well fear not! In 6 days you'll have a whole new outlook on life, you'll feel accomplished and will have burned off some major pounds and inches. Each day for the next 6 days I'll post exactly what I ate. Here is day 1. Day 1 Breakfast 1 scoop Greenberry Shakeology or Beachbody Whey Protein Powder (Vanilla) 1 cup sliced fresh strawberries 8 oz. water, light soy milk, or skim milk 1 Tbsp. flaxseed oil (optional) Mix in blender with a scoop of ice. AM Snack Quick Nut Snack 15-20 raw walnut halves or almonds Lunch Turkey and Spinach Salad 4 oz. roasted turkey breast 1 cup fresh baby spinach 1/4 cup sliced cucumber 1/2 cup sliced mushroom 1/2 cup shredded carrots 1 Tbsp. red wine vinaigrette (or equivalent noncreamy dressing-no ranch, blue cheese, etc.) PM Snack Cottage Cheese or Yogurt and Blueberries 4 oz. low-fat cottage cheese or plain yogurt 3/4 cup blueberries Dinner Soon-to-be Your Favorite Fish 4 oz. fish (halibut, cod, red snapper, or turbot) 2 Tbsp. water 1/2 shallots, chopped fine 1 tsp. chopped fresh thyme 1/4 medium tomato, chopped Juice of 1/2 lemon Salt and pepper to taste 2 cups asparagus Preheat oven to 450 degrees. Place fish on a large piece of aluminum foil with 2 Tbsp. water. Top with next five ingredients. Wrap tightly into a pouch, place on a baking sheet and bak for 15 to 20 minutes. Steam asparagus and serve with fish. Late Snack 1 cup caffeine-free herbal tea You may add a lemon or orange wedge if you wish. Source: Free Articles from ArticlesFactory.com Michelle Cotten is an Independent Beach Body Coach and fitness expert... Authorized coach and retailer of P90X and Shakeology at http://michellecottenfitness.com