People opt indoor gardening these days as they provide better yields than growing outdoors. Among its many health benefits, gardening is one of the best ways to get atatched to nature to feel relaxed and calm. It helps in fighting stress and gives you a sence of wellbeing. But what if you have very limited space to grow ourdoors or that the soil condition is too bad? Well, the only option left is to grow indoors. So , when you have already planned for growing indoors, lets choose the best 5 herbs and veggies that love to grow indoors. Tomatoes Tomatoes are the most commonly grown veggies indoors. Tomatoes are a healthy choice to grow indoors as they contain lycopene which has anti-oxidant and anti-inflammatory properties. They are packed with Vitamin A, C, K as well as beta-carotene to protect the skin against sun damage. Tomatoes also help in preventing coronary heart disease. Tomatoes grown indoors will not grow as large as outdoors, but they will have the exact taste and feel of the real tomatoes. Tomatoes need a lot of heat and light, so place them on a south-facing window. Giving a fluroscent light during gloomy winters or rainy days is a good alternative for grow lighting. Soil should be moust at all times, but not soaked. Peppers As long as you have a warm and sunny spot in your home, you can grow plants and veggies indoors. Even if the plant gets no sunlight, you can set up grow lights for your plants, which are now available online. Cherry peppers and banana peppers are great for growing indoors. They need plenty of space, so use a 3-5 gallon container. Aloe Vera Aloe Vera is an effective herb used in Indian medicines to treat various skin and health issues. Aloe Vera is a succulent plant with long, pointed leaves that is used to soothe burns, sunburns, scratches and itchy skin. Just crack open a leaf and apply as needed. Aloe Veral loves to be at a room temperature of around 21 degree Celsius and a lot of sunlight. When it comes to soil, aloe vera prefers dry soil and so water them just 2-3 days. Rosemary Rosemary, being the heavenlyscented herb is rich in carnosic acid an antioxidant that may help in weight loss programs and improve cholesterol levels. Plant Rosemary seeds in a container with holes in the bottom for drainage. A soil made from a mixture of 2 parts potting soil to one part coarse sand works well. Add one teaspoon of lime per 5 inches of pot in order to make the soil alkaline. Place the container in a sunny spot at your home. Rosemary loves to get at least 6 hours of direct sunlight each day. It requires water only when the top of the soil is dry. Coriander (Cilantro) Coriander is a delicate herb with lacy green leaves and a pungent flavor. It is used to flavor the curry with its pleasant fragrance. This strong herb will spice up ethnic cuisines world wide from Mexican to Indian to Thai. For the proper growth of cilantro, it requires a lot of light, so place it on an east-facing direction. Keep the soil moist but not soaked for best results. Growing food at home also ensures that growers get the best food with no chemicals. Source: Free Articles from ArticlesFactory.com More on Indoor Gardening