Do you realize that you can lose a ton of weight just by changing the timing and speed in which you eat and exercise? You may have habits that youre accustomed to that has a serious monkey wrench in your weight loss plan. Lets pull the monkey wrench out! Do you realize that you can lose a ton of weight just by changing the timing and speed in which you eat and exercise? There may be habits that youre accustomed to that has a serious monkey wrench in your weight loss plan. Lets pull the monkey wrench out! Adopt these new habits until they come as easy to you as tying your shoe: Metabolism is simply the process of your body turning food into energy. You can make this easy on your body by adopting the habits above and making them a part of your everyday lifestyle. Nurture and respect your body and its metabolism, and your body will thank you with vibrant energy and faster weight loss! Source: Free Articles from ArticlesFactory.com Bonnie Mechelle is a professional wellness coach, motivational speaker and radio personality. Learn more about her unique holistic weight loss program and check out her new Food and Exercise Journal, Accountability is key. Have an inspired day!